Why is ginger consumption important in increasing viral infections? 5 things to know
Ginger or Ginger offers many benefits. Amid the change of seasons and increasing viral infections, ginger can bring more health benefits to the diet.
Many viral infections occur during monsoons. Dengue, malaria and more recently Zika virus and Chandipura are on the rise in India. In the face of current global health challenges and the rise of viral infections, the humble ginger root has emerged as a powerful ally in our quest for health. Ginger or ginger is a household staple that is used to add flavor to food. The history of medicinal uses of ginger is a testament to this. There are different ways to incorporate ginger into your diet, from ginger tea, ginger boils, ginger water.
5 Benefits of Consuming Ginger During Viral Season
- Strengthen the immune system: Ginger's active compounds, such as gingerol and shogol, have been extensively studied for their ability to increase the activity of immune cells, including natural killer cells and T cells. By strengthening the body's natural defenses, ginger can help prevent severe symptoms and shorten the duration of viral illnesses.
- Anti-inflammatory Properties: Viral infections can trigger an inflammatory response in the body, which can cause symptoms such as fever, body aches, and difficulty breathing. Ginger's powerful anti-inflammatory compounds help reduce this inflammatory reaction, providing relief and reducing the severity of symptoms.
- Antiviral Potential: Emerging research shows that ginger has the ability to inhibit the replication of some viruses, including influenza, respiratory syncytial virus (RSV), and even SARS-CoV-2, the virus responsible for Covid-19. By interfering with the virus' ability to replicate and spread, ginger could potentially play a role in limiting the progression and spread of these infectious agents.
- Digestive Aid: Viral infections often cause loss of appetite and digestive discomfort. Ginger's well-known ability to aid digestion can be particularly beneficial during times of increased viral activity, as it can help maintain proper absorption of nutrients and reduce gastrointestinal symptoms.
- Soothing Comfort: The warming properties of ginger can provide comfort and soothe a sore throat, a common symptom associated with viral illnesses. Adding ginger to hot drinks or recipes can provide a natural and soothing way to relieve respiratory discomfort and support the body's healing process.
Incorporating ginger into one's daily routine can be as simple as adding it to a cup of tea, stirring it well, or even enjoying it as a refreshing ginger lemonade. The versatility of this remarkable root allows for easy integration into a wide range of culinary and beverage options, making it accessible and convenient for people of all ages and dietary preferences.
As we navigate the challenges posed by increasing viral infections, the importance of harnessing the power of ginger cannot be overstated. By leveraging its multifaceted benefits, we can strengthen our body's natural defenses, reduce the severity of symptoms, and potentially contribute to the overall resilience of our communities against these infectious threats. However, one needs to be careful about how ginger works for a person and consume it accordingly.