Dragon fruit is a must eat for its nutritional qualities, especially during monsoons. Read on to find out!

Many people are affected by seasonal diseases, especially during the rainy season. So it is important to take care of your diet and overall health. When it comes to nutrition, there are many fruits, vegetables, herbs, spices and other foods that can boost your immune system during monsoons. One such fruit includes the dragon fruit – a pulpy, fleshy, juicy, exotic fruit that is consumed in many parts of the world, including India. Also known as pitaya, this tropical fruit should be consumed for its nutritional qualities, especially during monsoons.

Scroll down to know 5 health benefits of eating dragon fruit during monsoons.

Health benefits of dragon fruits during monsoons

1. Improves Digestion: Dragon fruit is a good source of dietary fiber, which aids digestion and helps prevent constipation. Increased humidity during monsoons can sometimes affect digestive health, so the fiber in dragon fruit can be beneficial.
2. Boost skin health: Antioxidants and vitamins in dragon fruit, such as vitamin C and vitamin E, can help maintain healthy skin. It is especially useful during monsoons where the skin may face problems like acne or irritation due to increased humidity.
3. Hydration: Being high in water content, dragon fruit helps to keep you hydrated. Staying hydrated is essential during monsoons, especially when high humidity levels can lead to dehydration.
4. Boost Immunity: Dragon fruit is rich in vitamin C and antioxidants, which help strengthen the immune system. During the rainy season, when colds and infections are more prevalent, consuming dragon fruit can protect your body from diseases.
5. Controls blood sugar levels: Dragon fruit has a low GI and contains fiber, which helps control blood sugar levels. This can be especially beneficial if you want to maintain steady energy levels and manage blood sugar fluctuations that can occur with seasonal changes.