Sophie Choudry Opens Up About Her Battle With Mental Health: ‘Not Able to Work…’ | EXCLUSIVE

Sophie Choudry Opens Up About Her Battle With Psychological Well being: ‘Not Capable of Work…’ | EXCLUSIVE

In an unique interview with, singer-actor Sophie Choudry revealed how pandemic took a toll on her psychological well being. She mentioned what really helped her to manage up throughout these robust occasions.

Revealed: April 12, 2024 8:12 PM IST

By Onam Gupta

Sophie Choudry Opens Up About Her Battle With Mental Health: 'Not Able to Work...' | EXCLUSIVE
Sophie Choudry Opens Up About Her Battle With Psychological Well being: ‘Not Capable of Work…’ | EXCLUSIVE

Singer-actress Sophie Choudry has left an indelible mark within the leisure business together with her phenomenal work. Famend for her peppy songs akin to Ek Pardesi, Aap Jaisa Koi, and Hungama Ho Gaya, the diva can also be standard for her key to health. As soon as have a look at her Instagram deal with, you’ll understand how a lot she pays consideration to her physique. Her exercise movies proceed to encourage followers each day. Sophie has been vocal in regards to the significance of wholesome dwelling and emphasised on psychological well being. Throughout lockdown, the actress admitted that she was going by means of a tough patch. She revealed how she dealt with these robust days and what that interval was like for her.

Sophie Choudry on Her Psychological Well being Journey

In an unique interview with, Sophie went manner again and opened up about her battle with psychological well being, “Throughout the second lockdown, COVID, I used to be badly affected. By way of, I used to be seeing a lot trauma round, what was occurring round our nation was actually traumatic and folks have been actually struggling. And my work is an entertainer and that’s the very first thing that fully shuts down.” The actress additional added how the pandemic hit her professionally in addition to mentally, “Sitting at house and never with the ability to work, anyone who’s a workaholic, it was very tough.”

Sophie Choudry on In search of Assist And Methods to Cope up

Sophie realised how searching for assist at that second modified her thought course of. She stated, “For the primary time in my life, I realised that I wanted assist, and I received some assist. And it modified my mind-set, which exhibits that you’re endlessly studying in your life. You by no means cease studying.” Choudry additionally revealed how being grateful and switching out detrimental ideas modified her mindset as she felt, “Being an overthinker perfectionist wasn’t straightforward for me to be like that.”

Sophie feels that now occasions are altering the place individuals are brazenly speaking about psychological well being, one thing that wasn’t prevalent when she started her profession. She stated, “Psychological well being is one thing all of us want to handle. All of us have to take a while out to relaxation, calm down and refocus. It’s not a waste of time. And I’m so glad that individuals are speaking about it, belief me, nobody used to do this earlier.” Sophie expressed gratitude in direction of her mom for being together with her throughout these robust occasions. “My mother is my finest buddy and largest assist system, and I’m glad to lean on her throughout that interval.”  She additionally suggested to all the time depend on oneself first, regardless of placing stress on others, “Persons are there to assist you however the work must be accomplished by your self.”

In the meantime, on the skilled entrance, Sophie Choudary launched her newest music video Lips with iconic lyrics, “Hothon Pe Aisi Baat…” Directed by Ajay and Lovel, the enchanting music of the monitor Lips consists by Raahi and lyrics are penned by Ardaas. Sophie revealed that being an adaption of the previous music, it was fairly difficult to retain the identification of the brand new music. Nevertheless, with the assistance of the staff, the music emerged as an exquisite monitor and is being appreciated worldwide.

Comply with this house to observe full video interview of Sophie Choudry!



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