5-step rule to reduce the risk of gout

High uric acid puts your body at risk of developing gout. Trying to maintain a healthy regular routine can help lower uric acid levels in your body naturally.

High uric acid has now become a common health problem. Elevated uric acid levels should be checked at every level, especially given the sedentary lifestyle. What is uric acid? Uric acid is basically a natural waste product made from purines. Purines are found in certain foods and uric acid is further transported through the bloodstream to the kidneys which are responsible for removing toxic waste from the body. Normally, uric acid is filtered through the urine. However, when purines are not eliminated or when uric acid levels increase, it can cause many health problems such as kidney stones, knee pain, gout, etc.

But, there are some daily habits that can help control high uric acid naturally.

5 Routine Steps to Control High Uric Acid Levels

1. Start your day with hydration: Keeping the body hydrated is the golden rule of keeping the body healthy. Adequate hydration helps flush out toxic waste from the body. This means, it will also filter to produce uric acid. Therefore, the kidney also remains healthy. Drinking warm honey-lemon water or chia seed water after waking up in the morning is good for hydration and speeds up metabolism and helps in weight control.
2. Nutrient rich foods: Include more fiber, vitamin C rich foods. Reduce intake of purine-rich foods such as meat, organ meats, etc. Have fruit bowls filled with berries, cherries, etc. Cherries are known to help lower elevated uric acid. Add more vegetables to maintain a healthy nutritional balance. This will help reduce purine formation.
3. Exercise regularly: Regular exercise is another golden rule to stay healthy and prevent such health problems. Exercise can help with weight control. It helps in better blood flow and kidney function.
4. Drinking coffee: Many studies have shown that drinking a cup of java helps reduce uric acid. Low-sugar, low-fat coffee has many health benefits. It contains compounds, polyphenols, caffeine that help break down purines. This reduces the formation of uric acid.
5. Strict for Restrictions: To prevent and control high levels of uric acid, there are stipulations that must be followed. Limit alcohol intake, eat a low purine diet, quit smoking. From a good sleep cycle to proper stress management, everything is essential to keep uric acid levels under control.