Virat Kohli's fitness routine and Virat Kohli drinks almond milk to keep himself fit on the field. Virat Kohli's diet and exercise schedule is perfect.

New Delhi: Virat Kohli is one such name in the world of cricket, who the world knows for his fitness as well as his game. To keep himself fit, Kohli takes care of his diet along with work to keep his fitness intact. Apart from spending hours in the gym, he also takes care of protein in his diet. You will be surprised to know his fitness and daily routine.

Virat Kohli has been very concerned about his fitness since the beginning of his cricket career. Can you believe Virat doesn't drink cow's milk? You must have wondered what special milk 'Chiku' drinks that will make the youth feel ashamed of his fitness.

The right-handed batsman, who has reached the second highest number of centuries in international cricket, drinks almond milk. He had said this in an interview a few days ago. Virat told in an interview why he drinks almond milk.

Indian batsman Kohli, who is known worldwide as 'King', said that it has very low fat content. It is considered good for weight control and does not contain lactose. So Kohli drinks special milk.

Virat Kohli used to be a non-vegetarian. That is before 2018 he used to eat everything but after that he made himself a pure vegetarian. At present he does not even touch meat and fish.

Now you must be wondering how Virat Kohli manages his protein intake. So we tell you. Virat takes different types of pulses and shakes them to keep the protein levels in his body intact.

Virat Kohli includes these 7 things in his diet. His diet consists of 2 cups of coffee, lentils, spinach, quinoa, green vegetables and dosa. He never includes sugar and gluten foods in his diet. When hungry, he eats only 90 percent of his food. He never forgets to work out.