Experts have warned how diabetes is approaching an epidemic. Here are some signs and symptoms that men over 40 should watch out for.

More than one million Indians are living with diabetes. Experts warn that this is a growing epidemic that is only growing. Living with high blood sugar levels is not easy but it can be easily managed. However, it is imperative to be properly aware of insulin levels and your body. As men reach their 40s and beyond, it's important to address potential health concerns, including the risk of developing diabetes. Diabetes is a chronic condition that occurs when the body cannot control blood sugar levels effectively and can have serious consequences if left untreated.

Symptoms of diabetes in men over 40

1. Frequent urination and increased thirst: Increased urination and constant thirst is one of the symptoms of diabetes. This happens because the body can't properly use the glucose in the bloodstream, causing the kidneys to try to get it out. If you feel the need to use the toilet more often or need to drink more fluids, it could be a sign of diabetes.
2. Unexplained weight loss: Sudden, unexplained weight loss can be a sign of diabetes. When the body doesn't have enough insulin to use glucose properly, it can begin to break down fat and muscle for energy, leading to unintentional weight loss. If you're losing weight without making significant changes to your diet or exercise routine, it's important to consult your healthcare provider.
3. Gray vision: High blood sugar levels can cause the lens of the eye to swell, causing blurred or impaired vision. It is a common early symptom of diabetes and can be accompanied by other visual disorders, such as increased sensitivity to glare or difficulty seeing in low light.
4. Slow healing of cuts and wounds: Diabetes can reduce the body's ability to heal wounds and fight infection. If you notice that cuts, scrapes, or bruises are taking longer than usual to heal, this could be a sign of underlying diabetes.
5. Tingling or numbness: Uncontrolled diabetes can cause nerve damage, called diabetic neuropathy. This can cause a feeling of tingling, numbness or even pain in the limbs, especially the hands and feet. If you experience these sensations, it is important to bring them to the attention of your healthcare provider.

If you are a man over the age of 40 and are experiencing any of these symptoms, it is important to schedule an appointment with your health care provider. Early diagnosis and management of diabetes is essential to prevent serious complications such as heart disease, stroke, kidney disease and vision loss.