Nimrit Kaur Ahluwalia, who is all set to appear in the upcoming season of Khatron Ke Khiladi 14, opened up about her struggles with her body image during Miss India.

Nimrit Kaur Ahluwalia Debuted in the entertainment industry with Colors show, Small sardani. She rose to fame after participating in a controversial reality show. Big Boss 16. Now, she is all set to show her fearless side in the new season of Khatron Ke KhiladiFilmed in Romania. While talking to India.com, Nimrat shared her experience of working with Rohit Shetty and overcoming her fears throughout the season. We also asked about her fitness journey, as Nimrat has been particular about her body ever since she entered the industry.

Nimrat has lost a lot of weight and has undergone a lot of changes inside. She has undergone a physical transformation and is emanating energy. However, there was a time in her life when she struggled with body issues. While talking to us, Nimrit discussed, “I'm not kidding, even when I look back at my Miss India photos and everything, I was at that moment and I was young and I had a body that I'm still not satisfied with. I also realized that no matter what and how you look, society is always so critical that you are not very happy with the result and how you look.” She also advises, “One really needs to change oneself from the inside and to realize that you need to do that, that's very important.”

Nimrit started her career as a model and was one of the top 12 contestants of Femina Miss India 2018. She won the title of Femina Miss India Manipur 2018.

Nimrit Kaur Ahluwalia on her weight loss journey

After her transformation, Nimrit revealed, “I never appreciated my body as much as I do now.” Reflecting on her journey, she said, “After the Bigg Boss stint, it's been 6-7 months since I got off my anti-depressants and lost 10 kg. I was sitting at 33% body fat and I converted it to lean muscle. So, you know, I started building lean muscle, calorie-counted meals, and incorporating more protein into my diet. I made sure I had everything in moderation. I indulged in strength training, cross-fit and MMA for a few months, which helped me mentally as well.” Nimrit also stressed the importance of recovery, something that many overlook, saying, “It's important to take a day off from your workout to give your body a rest.”

Khatron Ke Khiladi 14 It will premiere on Colors TV on 27 July 2024 and stream digitally on JioCinema. This season promises to raise the standard of entertainment by bringing together celebrities from various fields. Apart from Nimrit Kaur Alhuwalia, the lineup includes Gashmir Mahajani, Niyati Fatnani, Abhishek Kumar, Shalin Bhanot, Sumona Chakraborty, Shilpa Shinde, Krishna Shroff, Karan Veer Mehra, Aditi Sharma and Ashish Mehrotra.