Are you a coffee lover who can't resist it every day? Then, you should know whether it is healthy or unhealthy for your liver

Is coffee your morning ritual? You are not alone! According to a survey, 60% of people enjoy coffee every day. The secret behind coffee's popularity lies in caffeine, a stimulant that increases alertness and reduces fatigue by directly affecting the brain.

Coffee is also rich in antioxidants, which help fight inflammation by neutralizing free radicals that can damage cells. Excess free radicals are associated with premature aging and various diseases such as cancer, heart disease and diabetes. Also, coffee aids digestion by speeding the movement of food through the gastrointestinal system. This may explain why some people have bowel movements after their morning cup of coffee.

How does coffee affect your liver?

The liver performs over 500 different functions. It converts proteins, carbohydrates, and fats in food into energy, makes proteins and chemicals needed for bodily functions, and is needed to break down drugs and filter waste from the blood. Given its myriad roles, maintaining liver health is vital. Fortunately, coffee can play a supporting role. Although it is well-known for boosting energy, coffee can also contribute to liver health.

There are several reasons why coffee is beneficial for liver health:

• Coffee contains antioxidants such as chlorogenic acid (CGA), which help the liver process glucose and prevent the accumulation of fat in the liver.
• Regular consumption of coffee has been linked to reduced inflammation in the body. Lower inflammation may protect against some liver diseases.
• Coffee can stimulate autophagy, a process where damaged cell components are removed. This helps them maintain their health and function more effectively.

So coffee is beneficial for your liver. It has been linked to reduced risk of chronic liver disease and liver cancer. Regular coffee consumption is associated with low levels of liver enzymes, which are often elevated in liver disease. Its positive effects are so significant that some have called coffee the “magic bean for liver health.”