Maintaining a healthy bowel routine is essential, especially during monsoons as the risk of poor digestion increases. Microbiologists share vital lifestyle tips for a happy gut.

When we talk about gut health, we can imagine that there are various processes involved in digestion. Maintaining a healthy gut is essential to maintaining a healthy and happy body. A bad gut can manifest as upset stomach, ill health etc. Therefore, it is also important to be aware of gut bacteria – these are the microorganisms that live in our bodies and affect immune function. There are good bacteria, bad bacteria and the ugly. The gut is not only responsible for digesting food or absorbing nutrients, but it is also the largest immune organ in the body. These bacteria help boost the immune system.

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We have good and bad bacteria. Good bacteria are called probiotics. Probiotics means 'for life'. Therefore, we cannot live without these bacteria.

Constipation, diarrhea and other stomach problems increase during monsoon. This may be due to consumption of contaminated food or drinks. Food spoils easily in hot and humid climates. A humid climate creates an ideal environment for the rapid development and growth of bacteria. India.com Dr. A special and exclusive interaction with Neerja Hajela, Microbiologist and Head of Science at Yakult Danome India, who explains the essence of good gut bacteria and how to maintain a healthy gut in everyday life.

5 Expert-Tips to Keep Your Gut Healthy

1. The most important thing is a balanced diet. “We hear about these fad diets, low carb or keto diets, but I think it's all a myth,” says Dr Hajela. As the body needs carbohydrates, vitamins, minerals, etc., we need to have a balanced diet.”
2. What we lose is water. It is important to drink at least 7-8 glasses of water every day.
3. According to the new guidelines of the Indian Council of Medical Research (ICMR), we need at least 30 grams of fiber as part of our diet. It is important to include whole grains.
4. At least 30 minutes of physical activity every day is essential. Dr. Hajela says that one can dance, walk, do yoga or anything else but being physically active is important.
5. 8 hours of sleep is very important. Keep mobiles and electronics away and maintain a good and healthy sleep schedule as it also affects the bowels.

A large part of gut health is determined by our lifestyle. How we eat, sleep, how we deal with stress, etc. all affect the gut. Hence, a healthy and active lifestyle can help promote good bacteria to stay healthy even during monsoons.