Calcium deficiency is a common problem faced by women. You should not ignore these subtle signs and symptoms after you cross 30.

Calcium deficiency is becoming a common problem. Calcium deficiency is more common in women due to hormones, menopause, pregnancy etc. Dietary practices are essential for the body to get enough calcium. Calcium is an important mineral that is responsible for building a strong bone structure. Calcium deficiency can lead to osteoporosis, hypocalcemia etc. in old age. Women should pay more attention to their health. After crossing 30, one should follow a healthy lifestyle diet, exercise routine and ensure adequate supply of all nutrients and minerals to the body.

Are you someone who gets muscle cramps from time to time? Frequent episodes of tired, dry skin? This may be a sign of calcium depletion in the body. Here are some warning signs to watch for.

Calcium deficiency in women: 6 warning signs to watch out for

1. Frequent bone fractures: If you're experiencing more fractures or breaks from even minor injuries, this could be a sign of weakened bones from a calcium deficiency.
2. Muscle cramps and spasms: Calcium deficiency can interfere with the proper functioning of your muscles, causing frequent cramps, cramping, or stiffness, especially in the legs, feet, and arms.
3. Dental problems: Calcium is essential for maintaining the health of your teeth and gums. A deficiency can also lead to tooth decay, gum disease, or even tooth loss.
4. Brittle nails and hair: Calcium plays a role in the growth and strength of your nails and hair. If you notice that your nails are becoming more brittle or your hair is thinning, it could be a sign of insufficient calcium intake.
5. Unexplained fatigue: Calcium is essential for the proper functioning of your nervous system. A deficiency can cause fatigue, weakness, or lack of energy even after adequate rest.
6. Irregular Menstruation: Calcium is involved in hormone regulation and a deficiency in women over 30 years of age can lead to irregular or painful periods.

It's important to note that these warning signs can also be associated with other underlying health conditions, so it's best to consult with your healthcare provider for proper evaluation and diagnosis. They can perform a blood test to determine your calcium levels and recommend appropriate treatment if a deficiency is detected. More awareness about this can help in timely diagnosis and treatment.

Maintaining adequate calcium intake, through a balanced diet or supplements if needed, is important for bone health, muscle function and overall well-being for women over 30.