Fatty liver is becoming common due to this contemporary sedentary lifestyle. But can it really be reversed? Here's what we know.

Diabetes, high blood pressure, high cholesterol have increased in this sedentary lifestyle. Fatty liver disease, or hepatic steatosis, is another such disease. This happens when excess fat accumulates in the liver. This can be caused by a variety of factors, including obesity, poor diet and excessive alcohol consumption. But can fatty liver be reversed? Fatty liver can often be reversed with lifestyle changes but it also depends on the health of the liver. In some cases it can be reversed, but in some cases it cannot be completely reversed but can be managed with some daily habit changes. Here are five practical ways to help reduce fatty liver and improve liver health.

5 Ways to Reduce Fatty Liver Build Up

1. Healthy diet: A balanced diet is key to reversing fatty liver. Focus on whole, nutrient-dense foods while avoiding processed and high-sugar options. Aim for a variety of colorful fruits and vegetables, which are rich in antioxidants and fiber. These help reduce inflammation and promote liver health. Include sources of healthy fats such as avocados, nuts, seeds and olive oil. These fats help improve the lipid profile without contributing to fat accumulation.
2. Maintain a healthy weight: Losing weight can significantly reduce liver fat. Even 5-10% weight loss can have a positive effect on liver health. Aim for gradual weight loss through a combination of diet and exercise. Rapid weight loss can worsen liver inflammation. Use apps or journals to track your food intake and physical activity. This accountability can help you stay on track.
3. Be physically active: Regular physical activity is essential to burn excess fat and improve overall health. Activities such as walking, cycling or swimming can be effective. Add resistance exercise at least two days a week. Building muscle helps increase metabolism and help with weight loss.
4. Limit alcohol intake: Excessive alcohol consumption is a significant contributor to fatty liver disease. Reducing or eliminating alcohol can help reverse liver damage. If you choose to drink, do so in moderation. This generally means up to one drink per day for women and up to two for men. For those diagnosed with fatty liver disease, complete abstinence may be advised. Consult a healthcare provider for personalized recommendations.
5. Control blood sugar and cholesterol: High blood sugar and cholesterol levels can lead to fatty liver. Monitoring and managing these levels is important for liver health. Work with your healthcare provider to monitor blood glucose and lipid levels. If necessary, follow a treatment plan that may include medications or lifestyle changes.
   Focus on low-glycemic-index foods that stabilize blood sugar levels, such as whole grains, legumes, and lean proteins.

Fatty liver can be reversed with committed lifestyle changes. However, it is always best to consult a healthcare professional before making significant changes to your lifestyle or diet, especially if you have an underlying health condition. By prioritizing your liver health, you can increase your overall well-being and reduce your risk of further complications.