6 Ayurvedic Remedies to Relieve Itching and Improve Clear Vision

6 Ayurvedic Remedies to Relieve Itching and Improve Clear Vision

Incorporating these Ayurvedic practices into your routine can help relieve the dryness and discomfort associated with dry eye syndrome. Read below!

Dry Eye Syndrome: 6 Ayurvedic Remedies to Relieve Itchiness and Improve Clear Vision
Remedies for Dry Eye Syndrome | PC-Freepik

Dry eye syndrome, also known as keratoconjunctivitis sicca, is a condition where the eyes do not produce enough tears or the tears evaporate too quickly. This causes symptoms like dryness, itching, redness, tingling sensation and sometimes blurred vision. Factors that contribute to dry eye syndrome include aging, hormonal changes, prolonged use of screens, a dry environment, and certain medical conditions or medications.

Ayurveda, an ancient system of medicine, offers natural remedies that can help reduce the symptoms of dry eye syndrome and promote clear vision. These remedies aim to nourish and lubricate the eyes, reduce inflammation and improve overall eye health. Incorporating these Ayurvedic practices into your routine can help relieve the dryness and discomfort associated with dry eye syndrome.

6 Ayurvedic Remedies to Treat Dry Eye Syndrome

  1. Aloe Vera Gel: Known for its moisturizing and anti-inflammatory properties, it can help reduce dry eyes when applied around the eyes. Carefully apply a little aloe vera gel around the eyes. Avoid direct contact with eyes. It will keep the skin hydrated, reduce inflammation, moisturize and soothe dry eyes.
  2. Rose water: Dip a clean cloth or cotton pad in cool water and place it on closed eyelids for 10-15 minutes. Rose water has cooling and soothing properties that can relieve dryness and itching. The refreshing effect can significantly reduce the discomfort associated with dry eyes.
  3. Cucumber Slices: Applying cucumber slices on the eyes provides instant relief from dryness and irritation. Cucumbers are known for their hydrating and cooling properties. Their natural antioxidants and high-water content help reduce puffiness, soothe and hydrate the eyes. Place cucumber slices on the eyes for 15-20 minutes for a refreshing experience.
  4. Castor Oil Massage: Gently massage a drop of cold-pressed castor oil around the eyes using circular motions before bed. Castor oil is known for its lubricating and anti-inflammatory effects, which can reduce dry eye syndrome.
  5. Blinking exercises: Regular blinking exercises help retain moisture in the eyes and prevent dry eyes. This is especially beneficial during extended screen use or periods of intense focus. By reducing eye strain and promoting overall eye health, consistent and deliberate blinking plays an important role in preventing dry eyes.




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Iftekhar

Meet Iftekhar, our dedicated reporter specializing in daily health news. With a passion for promoting well-being and a commitment to keeping you informed, Iftekhar brings you the latest developments in the realm of health and wellness.

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