A weight loss diet should include nutritious foods. One of the major inclusions is flour. There are some types of flour that can be really beneficial for your weight loss journey.

A weight loss diet is the mainstay of a routine to lose fat and extra kilos. One ingredient that goes into almost every meal is atta or maida. Low carb, gluten free, nutrient dense, are some of the qualities to look for when on a weight loss regimen. Flours like ragi or millet are used for more health benefits. So, let's look at some options that can help in better weight management and move us towards our health goals.

5 types of flour for weight loss

1. Ragi Flour: An important flour for weight loss is ragi flour or bajri. Millet is known for many health benefits. These provide heart-healthy benefits and can contribute to good body health when consumed in moderation. Ragi promotes bone health, aids in the absorption of nutrients and is also considered a source of calcium. It can also help in diabetes management.
2. Millet or pearl millet flour: It is dense in nutrients. Bajre ka atta, helps in better digestion, lowers cholesterol levels and also helps in controlling blood sugar levels. Also known as pearl millet, it is a healthy alternative to flour that is rich in fiber and antioxidants.
3. Chickpea Flour: Also known as garbanzo bean flour, chickpea flour is a protein-packed option that can help you feel full and satisfied. Made from chickpeas, this flour is high in fiber, complex carbs and essential vitamins and minerals. It can help keep you full longer and reduce unhealthy hunger pangs.
4. Oat Flour: Oatmeal is a whole grain alternative that provides a dose of filling fiber. Made by grinding oats into a fine powder, this flour can be used in everything from pancakes and muffins to bread and cookies. Oatmeal is also naturally gluten-free, making it a great option for those with dietary restrictions.
5. Wheat flour: Wheat flour or kuttu ka atta is considered gluten-free and is made from the ground seeds of the buckwheat plant. This flour is low in calories, high in fiber and protein, and contains beneficial nutrients like magnesium and antioxidants.

When incorporating these alternative flours into your recipes, keep in mind that they may have different absorbency and binding properties than traditional all-purpose flours. Therefore, it is better to consult a dietitian or professional to know the right way to consume the diet. By finding these healthy flour alternatives, you can enjoy your favorite baked goods and meals while supporting your weight loss goals. However, the focus should also be on complete nutrition, portion control and a balanced diet for best results.