Living with diabetes can be difficult when it comes to diet, what to eat and what to avoid. Here are some foods that diabetics should avoid to reduce blood sugar levels during monsoons.

As the rain falls, the smell of fresh soil fills the room. Tis the season when freshly made fritters, a sip of hot drink is all you need to make your day healthy. Finally, good music, smell pakoras And tea is inevitable. But, this is not always good for health. Managing a diet for people with diabetes can be a challenging task. Indulging in such guilty pleasures can have adverse health effects.

Here are some foods and drinks to avoid when you have diabetes because they can cause sudden spikes in blood sugar.

Diabetes Diet: 5 Foods to Avoid

1. Fried Snacks: Pakodas, Vadas and other fried snacks are commonly eaten during monsoons. These fried foods are high in carbohydrates and unhealthy fats, which cause blood sugar levels to rise rapidly.
2. Sugary drinks: Sweet tea, coffee and cold drinks are popular during monsoons. These soft drinks are loaded with sugar, which can cause blood sugar levels to rise quickly.
3. Sweet Chutneys and Pickles: Chutneys, pickles, and other condiments can be high in sugar, which can raise blood sugar. It's important to choose unsweetened or low-sugar versions of these items.
4. Refined carbohydrates: Foods made with refined flour like puris, parathas and white bread can quickly raise blood sugar levels. These foods are high in carbohydrates and low in fiber, allowing for faster absorption of glucose.
5. Sweets and Desserts: Traditional monsoon sweets like jalebi, gulab jamun and rasgulla are high in sugar and carbohydrates. Eating less of it or choosing healthier options is important for diabetes management.

To keep blood sugar levels stable during monsoons, people with diabetes should focus on the following:

• Choose whole, unprocessed foods
• Include fiber-rich options like vegetables, whole grains, and legumes
• Limit consumption of fried, sugary and refined carbohydrate-rich foods
• Stay hydrated with water, unsweetened tea or infused water
• Monitoring blood sugar levels regularly and adjusting medications or diet as needed

By keeping these high blood sugar raising foods in mind, individuals with diabetes can better manage their condition and enjoy monsoons while keeping their health under control.