Here are some tips to follow to reduce nighttime indigestion and enjoy better quality sleep.

Heartburn at night, also known as acid reflux, can seriously disrupt your sleep and affect your overall health. For many people, discomfort in the chest and throat can be the worst, and if not managed properly can lead to restless nights, fatigue and even long-term health problems. Well, heartburn can be caused by various reasons such as sleeping after eating, eating spicy food or eating too much before going to bed. These factors can relax the lower esophageal sphincter (LES), which can lead to acid reflux. Well, the good thing is that it can be cured with some lifestyle changes and dietary changes.

Here are some tips you can follow to reduce nighttime restlessness and enjoy better quality sleep.

5 Ways to Cure Heartburn at Night

1. Eat small and light meals: The most effective way to reduce nighttime indigestion is to change your eating habits. Avoid big heavy meals in the evening at least 2-3 hours before bed. Choose foods that are easy to digest and less spicy.
2. Limit caffeine and alcohol intake: Caffeine and alcohol are common culprits when it comes to indigestion. They mainly trigger acid reflux at night, which causes major digestive discomfort. Avoid tea, coffee, caffeinated beverages or alcohol especially before bed.
3. Manage stress: Stress is a major cause of indigestion and heartburn. This can create more acid in the stomach and interfere with the digestive system in your intestines. Incorporating stress-reducing activities into your daily routine can improve your mental health and digestive health.
4. Avoid sleeping in certain positions: The position you sleep in can affect your chances of heat stroke. Sleeping on your back or right side can worsen heartburn, as it allows stomach acid to back up into the esophagus more easily. So try to sleep on left side to avoid indigestion.
5. Over-the-counter medications: Over-the-counter medications may be helpful for those who have frequent heartburn at night. They reduce acid production and can be taken before meals to prevent heartburn.