During monsoons, humidity levels rise, creating damp surfaces and exposure to higher levels of indoor pollutants, which can lead to respiratory allergies.

Rains bring relief from the intense summer heat, but they also trigger many potential allergies. Degradation of small particles by rain is generally modest. During monsoons, humidity levels rise, creating damp surfaces and exposure to higher levels of indoor pollutants, which can lead to respiratory allergies. With allergy season upon us and the added challenges of humid monsoon conditions, ensuring healthy living conditions at home has never been more important. Here we share valuable insights on how one can make their home allergy-proof this season despite the challenges posed by the monsoon season.

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According to Dyson engineer Sam Railton, “It is often believed that heavy rainfall cleans the atmosphere to a great extent. However, they only remove large particles from the air by 30%, leaving little effect on smaller particles. Invisible pollutants persist and, along with increased humidity, damp conditions can promote the growth of mold and mildew. The home environment can become an ideal breeding ground for allergens, potentially triggering reactions in vulnerable individuals.”

Normal Monsoon Trigger

• Mold and mildew: Dampness and humidity in the air can create a favorable environment for the growth of mold and mildew. Areas of the home such as bathrooms, kitchens and basements can be particularly susceptible. Mold is particularly associated with the onset of symptoms such as sneezing, coughing, watery eyes and breathing problems.
• Dust Mites: Increased humidity can increase the population of dust mites. These microorganisms thrive in moist conditions – such as in mattresses – and can cause allergic reactions including itching, wheezing and skin rashes in sensitive individuals.
• Pollen: Although pollen counts are generally lower during monsoons, some trees and grasses release pollen that can cause allergies in sensitive individuals. Symptoms may include nasal congestion, itchy throat, and watery eyes. Additionally, pollen cells can rupture when wet, releasing proteins into the air that can cause an allergic reaction.
• Increased time spent indoors during monsoons can increase exposure to indoor pollutants that can exacerbate symptoms for people with allergies. Exposure to VOCs (volatile organic compounds) increases, while outdoor allergens trapped indoors compound the problem.

Tips to Manage Monsoon Allergies

The first step in managing monsoon allergies involves taking proactive steps to reduce exposure to allergens and other indoor pollutants. Here are some tips to help manage monsoon allergies:

• Keeping the house clean and dry
  Maintaining a clean, dry environment is important to prevent the accumulation of dust and mold during monsoons. In light of the findings and given that dust storms occur regularly during the pre-monsoon season, dust prone areas such as carpets, curtains and shelves should be regularly dusted and vacuumed. Making sure your home is well ventilated can reduce indoor humidity, which prevents mold growth.
• Use allergen-proof bedding
  Bedrooms, often harboring dust during monsoons, can be cleaned up by investing in allergen-proof mattresses and pillow covers. These special covers create a barrier against dust particles, which helps reduce contact and reduce the risk of allergies during the night. When outdoors, especially on windy or dusty days, wearing a mask designed to filter out small particles like pollen, dust and mold spores can help reduce exposure to airborne allergens.
• Use an air purifier
  Clean air is essential for overall health, especially for children, the elderly and those with pre-existing respiratory conditions. Having an air purifier is one of the most effective ways to remove a wide range of pollutants from the air. Advanced filtration technologies, such as HEPA and carbon filters, can remove dust, pollen, pet dander, smoke and VOCs.
• Outdoor Activity Tips:
  If you need to go outside during the rainy season, wearing sunglasses and a mask can protect your eyes and respiratory system from exposure to allergens. After returning home, showering and changing clothes can help remove any allergens you may have brought in from outside.

No need to struggle with sneezing, itching to navigate the rainy season. You can create a comfortable, allergen-free home environment by taking proactive measures such as maintaining cleanliness, reducing humidity, using allergen-proof bedding, and investing in an air purifier. Let's welcome the rains and make the most of this beautiful season.