Try these 5 low-carb seasonal fruits and vegetables to shed kilos during monsoons
Seasonal food should be included in the weight loss regimen. Here are some foods to include in monsoon meals.
As the monsoons roll in, it can be tempting to turn to heavy, comfort foods that can ultimately stall your weight loss progress. However, the monsoons bring a flourish of fresh, nutrient-dense produce that can really support your health and fitness goals. In addition to exercising and following a healthy lifestyle, seasonal foods can help you achieve your weight loss goals.
5 seasonal foods to lose weight during monsoons
- Drumsticks: Also known as moringa, drumsticks are the pods of the Moringa oleifera tree and are a staple in South Asian cuisine. These unique, long green legumes are low in calories yet packed with essential nutrients like protein, fiber, vitamins and minerals. Drumsticks are especially rich in the antioxidant vitamin C, which can help boost immunity during monsoons. Additionally, some research suggests that phytochemicals in moringa may have anti-obesity effects by influencing fat metabolism. Try adding drumsticks to curries, stir-fries, or even blending them into smoothies for a nutrient-dense weight-loss friendly addition.
- Bottle gourmand: Also known as 'lauki', bottle gourd is a versatile monsoon vegetable that can be a valuable asset to any weight loss plan. These long, light green snacks are low in calories but high in fiber, which helps promote feelings of fullness and regular bowel movements. Bottle gourd also contains compounds like cucurbitacin that may have fat burning properties.
- Fanas: Although often thought of as a fruit, jackfruit is a large, tropical tree fruit that grows in the rainy season. Raw green jackfruit is particularly beneficial for weight loss, as it is low in calories and high in fiber and complex carbohydrates. These properties can help stabilize blood sugar levels and keep you fuller for longer. Additionally, jackfruit contains a unique type of soluble fiber called pectin, which supports healthy digestion and metabolism.
- Carly: Also called 'karela', karala is a divisive yet remarkably nutrient-dense vegetable that shines in the monsoons. The bitter taste may take some getting used to, but its impressive array of weight-loss-friendly properties makes it worth adding bitters to your diet. They are low in calories, high in fiber, and contain compounds like carantin and vicin that help regulate blood sugar levels and burn fat.
- Zucchini: This versatile green squash is a true monsoon superfood for weight loss. Boasting a hearty dose of fiber, vitamins and minerals, zucchini is exceptionally low in carbs, at just 3.1 grams per cup. Its high water content and crunchy texture also make it incredibly filling.
By adding these superfoods to your everyday dinner plate for your monsoon menu, you can easily incorporate more fiber, vitamins and metabolism-boosting nutrients into your weight loss regimen. Pair them with lean proteins, whole grains, and healthy fats for a nutritious, balanced approach throughout the season.
