Sugarcane Juice Unhealthy? Here’s Why ICMR Advises Minimising the Consumption of Ganne Ka Ras

Sugarcane Juice Unhealthy? Right here’s Why ICMR Advises Minimising the Consumption of Ganne Ka Ras

To advertise more healthy consuming habits, ICMR and the Nationwide Institute of Diet (NIN) have launched new pointers. Learn beneath!

Sugarcane Juice Unhealthy? Here’s Why ICMR Advises Minimising the Consumption of Ganne Ka Ras
Sugarcane Juice Unhealthy? Right here’s Why ICMR Advises Minimising the Consumption of Ganne Ka Ras

Many individuals discover reduction from the rising temperatures in juices and chilly drinks, with sugarcane juice being a well-liked selection. Nonetheless, as a result of its excessive sugar content material, the Indian Council of Medical Analysis (ICMR) has suggested in opposition to extreme consumption, citing well being dangers. To advertise more healthy consuming habits, the ICMR and the Nationwide Institute of Diet (NIN) have launched new pointers.

The ICMR has highlighted that sugarcane juice accommodates excessive sugar ranges, with 13-15 grams of sugar per 100 milliliters. “Sugarcane juice, which is extensively consumed in India, notably throughout summers, is excessive in sugar and therefore its consumption ought to be minimized,” mentioned ICMR.

CONSUMING WHOLE FRUITS INSTEAD OF FRUIT JUICES

Moreover, the ICMR recommends avoiding fruit juices with added sugar, suggesting that complete fruits, with their fibre and vitamins, are a more healthy choice. Freshly ready juices ought to comprise not more than 100-150 grams of complete fruit. In accordance with the ICMR, “Complete fruits are preferable as they comprise fiber and different vitamins.”

SOFT DRINKS NOT SUITABLE SUBSTITUTES OF WATER

Carbonated and non-carbonated comfortable drinks are additionally included within the ICMR’s checklist of drinks to keep away from. These drinks may embrace sugar, synthetic sweeteners, flavours and edible acids, all of that are harmful in extra. “Gentle drinks aren’t substitutes for water or contemporary fruits and ought to be averted,” mentioned the ICMR. It’s suggested to make use of buttermilk, lemon water, coconut water, and full fruit juice (with out added sugar) as substitutes.

The ICMR emphasises the significance of a balanced weight loss plan wealthy in fruits, greens, complete grains, lean meats and seafood, along with following the beverage pointers. The rules additionally advocate decreasing the consumption of sugar, salt and oil to keep up general well being.



Iftekhar

Meet Iftekhar, our dedicated reporter specializing in daily health news. With a passion for promoting well-being and a commitment to keeping you informed, Iftekhar brings you the latest developments in the realm of health and wellness.

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