Step-by-Step Asanas to Perform Surya Namaskar on International Yoga Day

Step-by-Step Asanas to Carry out Surya Namaskar on Worldwide Yoga Day

Begin your day with surya namaskar and convey a way of calmness to the physique. Here’s a step-by-step strategy of doing solar salutation.

Step-by-Step Asanas to Perform Surya Namaskar on International Yoga Day

Yoga helps to usher in a way of calm. After performing yoga for about 20-Half-hour a day, the physique feels extra energised each mentally and bodily. One set of yoga routine referred to as surya namaskar or solar salutation.  This can be a set of yoga poses that goes in a sure approach.

12 Steps to Do Surya Namaskar

  1. Pranamasana (Prayer Pose): Stand together with your ft collectively, palms in Namaste on the coronary heart heart. Calms the thoughts, promotes steadiness and focus.
  2. Hasta Uttanasana (Raised Arms Pose): Inhale and lift your arms overhead, protecting your shoulders relaxed. Stretches the complete physique, opens the chest, and improves posture.
  3. Hastapadasana (Ahead Fold Pose): Exhale and fold ahead, bringing your palms to the ground in entrance of your ft. Advantages: Stretches the hamstrings, calves, and backbone, and helps scale back stress.
  4. Ashwa Sanchalanasana (Equestrian Pose): Inhale and step your proper leg again, protecting your palms on the ground. Strengthens the legs, opens the hips, and improves steadiness.
  5. Chaturanga Dandasana (4-Limbed Employees Pose): Exhale and step your left leg again, making a straight line out of your head to your heels. Builds higher physique power, engages the core, and improves posture.
  6. Urdhva Mukha Svanasana (Upward-Going through Canine Pose): Inhale and press into your palms, lifting your chest and torso off the ground. Stretches the chest, shoulders, and stomach, and helps alleviate again ache.
  7. Bhujangasana (Cobra Pose:) This is among the best poses. Slide ahead and lift the chest up into the Cobra pose. Chances are you’ll preserve your elbows bent on this pose with the shoulders away from the ears. Search for on the ceiling.
  8. Adho Mukha Svanasana (Downward-Going through Canine Pose): Exhale and carry your hips, creating an inverted “V” form together with your physique. Strengthens the arms and shoulders, stretches the hamstrings and calves, and helps relieve stress.
  9. Ashwa Sanchalanasana (Equestrian Pose): Inhale and step your proper foot ahead, protecting your palms on the ground. Strengthens the legs, opens the hips, and improves steadiness.
  10. Padahastasana (Ahead Fold Pose): Exhale and step your left foot ahead, bringing your palms to the ground in entrance of your ft. Stretches the hamstrings, calves, and backbone, and helps scale back stress.
  11. Hasta Uttanasana (Raised Arms Pose): Inhale and lift your arms overhead, protecting your shoulders relaxed. Stretches the complete physique, opens the chest, and improves posture.
  12. Pranamasana (Prayer Pose): Exhale and convey your palms again to your coronary heart in Namaste. Calms the thoughts, promotes steadiness and focus.

Every day doses of surya namaskar might help in higher flexibility and mobility. It additionally will increase physique’s power, endurance, digestion and boosts immunity. Doing yoga herald an array if advantages. IT can also assist you to to get higher psychological readability and decrease stress. Bear in mind to at all times take heed to your physique and modify the poses as wanted. Seek the advice of with a certified yoga teacher you probably have any well being considerations or are new to the follow.




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Iftekhar

Meet Iftekhar, our dedicated reporter specializing in daily health news. With a passion for promoting well-being and a commitment to keeping you informed, Iftekhar brings you the latest developments in the realm of health and wellness.

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