Karva Chauth is the most celebrated festival among married women in India. However, there is a dilemma whether pregnant women should observe this fast or not. Read on to know what the experts have to say about it.

Karva Chauth is the most widely celebrated Hindu festival where married women fast for the long life and prosperity of their husbands. However, in the contemporary era, husbands also keep it for their wives. Fasting requires people to eat or drink water. Karva Chauth is a special festival, but for pregnant women, it is important to balance health and tradition. If you're expecting, here are some key dos and don'ts to keep in mind to ensure both you and your baby stay safe during fasting. Dr. Rohini Patil speaking exclusively to India.com. Dr. Patil advises that it's important to consult your doctor first, stay hydrated and listen to your body throughout the day. She further emphasizes that overall well-being should be prioritized while following this beautiful tradition.

How should pregnant women observe Karva Chauth fast?

Pregnancy is a time to prioritize your health, especially during traditional fasts like Karva Chauth.

1. Opt for small, frequent snacks: Instead of going on a full fast, consider having small, nutritious snacks throughout the day. Focus on foods high in protein, fiber and healthy fats to keep your energy levels up. These protein-rich options offer satiating properties, which help you feel fuller for longer – an important factor during Karva Chauth. A key tip is to avoid fasting on an empty stomach while you're expecting, to ensure both you and your baby get the nutrition they need.
2. Stay hydrated: Hydration is important during pregnancy, especially during fasting. Make it a priority to drink plenty of fluids throughout the day. Drinking water, fresh fruit juice or coconut water will help keep you hydrated and energized, making sure you meet your body's hydration needs while celebrating these special occasions.
3. Break your fast with nutrient-dense foods: While breaking your fast, nourish your body with wholesome, nutritious foods. Choose easy-to-digest options like fresh fruit, a handful of nuts like almonds, and light meals to restore your energy and provide essential nutrients after a fast.
4. Include foods rich in iron: Iron is essential during pregnancy for your health and your baby's growth. Include iron-rich foods like almonds, spinach and pulses in your meals on Karva Chauth. Pair it with vitamin C-rich fruits, such as oranges or strawberries, to increase iron absorption.
5. Listen to your body: Pregnancy puts extra physical demands on your body, so it's important to pay attention to how you feel. If you start feeling dizzy, weak or tired, don't hesitate to break your fast and nourish yourself. Your health and the well-being of your baby should always come first.

What pregnant women should not do while fasting Karva Chauth?

1. Do not fast completely: Full fasting is not recommended for pregnant women, as it can cause low blood sugar, dehydration and fatigue. Instead, consider a modified fast that allows for small, healthy meals and fluids throughout the day. Keeping your energy levels stable is extremely important for you and your baby.
2. Don't depend on sugary foods: While it may be tempting to eat sweets when you break your fast, sugary foods can cause blood sugar to spike and then crash, making you feel even more tired. Instead, choose healthy options like fresh fruit and almonds, which provide lasting energy without the sugar rush.
3. Don't skip rest: Pregnancy can be tiring at times and overexerting yourself during the festivities can make you feel tired. Make sure to rest and relax throughout the day. If you're attending a religious ceremony or social event, keep snacks like almonds on hand for a quick energy boost without stressing your system.
4. Avoid spicy and greasy foods:vWhile festive foods are tempting, it is best to avoid spicy, oily or fried foods during Karva Chauth, as these can lead to heartburn, indigestion and discomfort, especially during pregnancy. Instead, eat light, nutritious meals to support your digestive system.