B vitamin deficiency can cause symptoms that may worsen over time. Recognizing these signs early is key to finding and effectively managing the condition.

Vitamin B is essential for overall health as it plays an important role in energy production, brain function and metabolism. B vitamins are essential for converting food into energy, promoting healthy skin and hair, and ensuring proper functioning of the nervous system. They also help in the production of red blood cells, which are essential for transporting oxygen throughout the body. B vitamin deficiency can cause symptoms that may worsen over time. Early recognition of these symptoms is key to effectively diagnosing and managing the condition

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Symptoms of vitamin B deficiency

Dr Varsha Krishna Gade, Consultant- Dietitian and Nutritionist, Motherhood Hospitals, Kharadi, Pune, outlines six symptoms of vitamin B deficiency that can worsen significantly if left untreated.

• Digestive problems: Frequent digestive problems like diarrhea, gas, bloating or constipation can be a symptom of vitamin B deficiency. Deficiency of vitamin B3 or niacin can cause inflammation in the digestive tract leading to nausea, vomiting and abdominal pain.
• Fatigue and Weakness: A person may feel tired all the time even after getting enough rest and sleep. This is because vitamin B is responsible for encouraging cells to produce energy. It can also cause a severe decrease in red blood cells, which reduces the flow of oxygen to the body. It can be accompanied by various health problems such as lack of energy, difficulty concentrating and decreased mobility.
• Skin problems: Vitamin B is important for maintaining the health of your skin. Vitamin B2, B3 or B7 deficiency can cause many skin problems such as cracked and rough lips, pale skin, skin rashes, especially around the nose, mouth and eyes, and swollen tongue. If left untreated, skin problems can cause irritation, irritation, and frustration.
• Mood swings: If you experience frequent mood swings or signs of depression, you may be deficient in B vitamins. Vitamin B6, B9 or B12 is essential for the body's production of serotonin and dopamine, which help regulate one's mood. Over time this can lead to frequent mood swings, irritability, anxiety, depression and agitation.
• Hair loss: The primary cause of hair loss can often be linked to vitamin B deficiency. Biotin or Vitamin B7 is responsible for keeping your hair healthy and nourished. This can lead to thinning hair, hair loss and dry scalp. This is because biotin is important for the healthy production of keratin, a type of protein.
• Cognitive problems: Deficiency of vitamins such as vitamin B12 and B1 can significantly affect one's cognitive functions. This can cause symptoms such as memory loss, confusion, difficulty concentrating on more than one thing at a time, and mood swings.

If you see these symptoms, you should immediately consult a doctor and take timely intervention. Vitamin B deficiency can be successfully managed with a combination of dietary changes and supplements as prescribed by a doctor. More focus should be on eating foods rich in vitamin B such as dairy products, whole grains, leafy vegetables and fruits.