Dry Eyes to Lethargy, 5 Reasons You Should not Sit With Air Conditioner On For Long Hours

Dry Eyes to Lethargy, 5 Causes You Shouldn’t Sit With Air Conditioner On For Lengthy Hours

Do you retain you ACs on for longer durations? It could have impression in your well being negatively.

AC Side Effects: Dry Eyes to Lethargy, 5 Reasons You Should not Sit With Air Conditioner On For Long Hours
AC Aspect Results: Dry Eyes to Lethargy, 5 Causes You Shouldn’t Sit With Air Conditioner On For Lengthy Hours (Freepik)

With the mercury hovering on a regular basis and heatwave alerts being sounded, all one wants is an area that chilly. After a protracted day, all of us want to come to a pleasant AC room and loosen up. As soon as a luxurious has now develop into necessity for a lot of. Do you sit in air-conditioned rooms for lengthy hours? It could impression your well being too. Whereas it could deliver a brief reduction from warmth, it might have long run impression on well being from eyes to respiratory issues.

5 Aspect Results of AC

  1. Dry Pores and skin and Eyes: Air-conditioned environments are likely to have decrease humidity ranges, which might result in dryness and irritation of the pores and skin and eyes. This could trigger discomfort, equivalent to itchiness, redness, and a sense of dryness. To mitigate this, think about using a humidifier within the AC-cooled house or taking breaks from the AC to permit your pores and skin and eyes to rehydrate.
  2. Respiratory Points: The chilly, dry air produced by air conditioners can irritate the respiratory system, exacerbating circumstances like bronchial asthma, allergy symptoms, and respiratory infections. Extended publicity to AC-cooled air may also improve the danger of catching colds or flu. To cut back the impression on respiratory well being, make sure the AC filters are clear, alter the temperature progressively, and think about using an air air purifier within the house.
  3. Elevated Danger of Muscle Cramps and Joint Ache: Spending prolonged intervals in air-conditioned environments can result in a drop in physique temperature, which might trigger muscle cramps, joint stiffness, and discomfort, particularly for people with pre-existing circumstances. To stop this, gown appropriately for the AC-cooled surroundings, keep hydrated, and take into account performing some gentle stretching or motion to take care of blood movement.
  4. Weakened Immune System: Repeated publicity to the chilly, dry air produced by air conditioners can weaken the immune system, making people extra prone to diseases and infections. To take care of a wholesome immune system, keep away from extended publicity to AC, enhance your consumption of immune-supporting vitamins, and take into account taking breaks from the AC to permit your physique to regulate.
  5. Lethargy: Sitting in ac rooms additionally provides on to the already sluggish summer time days.

The usage of air-con can considerably improve vitality consumption, resulting in greater utility payments and a bigger carbon footprint, contributing to environmental considerations. To cut back the environmental impression, use AC judiciously, preserve the system repeatedly, and take into account energy-efficient choices or different cooling strategies, equivalent to followers or pure air flow.

It’s essential to notice that the severity of those unintended effects can range relying on particular person elements, the depth and period of AC use, and the general well being and environmental circumstances. Moderation, correct upkeep, and a balanced strategy to air-con may help mitigate these potential unintended effects.



Iftekhar

Meet Iftekhar, our dedicated reporter specializing in daily health news. With a passion for promoting well-being and a commitment to keeping you informed, Iftekhar brings you the latest developments in the realm of health and wellness.

Leave a Reply

Your email address will not be published. Required fields are marked *