Here's how rainwater triggers allergies and how it affects your vision.

Seasonal allergies cause health problems during monsoons. When the incidence of cold, cough and asthma increases, eye health should also be focused on. Did you know that rainwater can also damage your eyesight? Although rainwater itself is not harmful to vision, various environmental factors associated with monsoons can negatively affect our eyes. .Rain can cause blurred vision due to water on glasses or contact lenses. Additionally, driving in rainy conditions can impair visibility, making it important to take precautions to ensure safety.

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Does rainwater affect eyesight?

Increased allergies and irritation: Rain can produce pollen, dust and fungal spores, which are often washed into the air. For individuals with allergies, these allergies can cause itchy, watery, and sensitive eyes. Allergic reactions can cause discomfort and temporarily impair vision.

Contaminated water: In some areas, rainwater can collect pollutants from the atmosphere or surface, affecting its quality. Contaminated water can cause eye infections if it comes in contact with the eyes. This is especially true for those who enjoy outdoor activities during the rain, such as swimming or playing sports.

Rain increases the humidity in the air, and humidity can cause problems for contact lens wearers. High humidity can make lenses less comfortable, leading to dryness and irritation. This discomfort can distract from clear vision.

5 tips for eye health during monsoons

1. Cover your eyes: Consider wearing sunglasses with UV protection when going outside, even in cloudy weather. It helps protect your eyes from harmful UV rays and reduces glare on wet surfaces. If you wear contact lenses, consider switching to daily disposables during the rainy season to reduce the risk of irritation.
2. Manage Allergies: If you suffer from seasonal allergies, consult an eye care professional or allergist for proper treatment. Antihistamines can help relieve symptoms such as itchy and watery eyes. Additionally, consider a saline rinse to remove allergens after being outdoors.
3. Maintain eye hygiene: Wash your hands regularly and avoid touching your eyes. If you are caught in the rain, rinse your eyes with clean water to remove possible irritation. If you wear makeup, be sure to use waterproof products to avoid smudging in rainy weather.
4. Stay hydrated: Hydration is important for overall health, including eye health. Drinking plenty of water helps your body retain moisture, which prevents dry eyes. During monsoons, many people forget to drink enough water, so make a conscious effort to stay hydrated.
5. Use eye drops: Over-the-counter artificial tears can be beneficial for relieving dryness and irritation caused by humidity or allergies. Choose preservative-free options to avoid further irritation.

Regular eye examinations are essential to maintain eye health. Your eye care professional can provide personalized advice based on your specific needs and circumstances, ensuring that any potential problems are addressed quickly.

Although rainwater does not pose a direct threat to vision, environmental factors associated with monsoons can affect eye health. By taking proactive steps to protect your eyes and maintain hygiene, you can enjoy the monsoons without compromising your vision.