Boosting your vitamin B12 levels through drinks can be effective if you make the right choices. Here are 5 homemade drinks you need to know.

Vitamin B12 is a water-soluble vitamin that has many important functions in your body. It is essential for maintaining healthy nerve cells, building DNA and supporting the formation of red blood cells. Your body cannot make vitamin B12, so you must get it from your diet or supplements. Although it is mostly found in animal products, there are a variety of ways to add B12 to your diet through beverages. Here are 5 drinks that can help increase your vitamin B12 intake.

6 Drinks Boost Vitamin B12 Levels in Your Body

1. Soy milk: Soy milk is an excellent plant-based source of vitamin B12, making it a great choice for vegetarians or those following a lactose-free diet. Its rich nutritional profile promotes overall health and well-being, especially for those who may have dietary restrictions.
2. Orange juice: Orange juice is a citrusy drink that not only refreshes your day but also helps boost your vitamin B12 intake. Always check the label to make sure these essential nutrients are included
3. Pomegranate Juice: Pomegranate juice is not only rich in vitamin B12 but also contains antioxidants, vitamins C and K and essential minerals. For a B12 boost, it's best to take it in combination with fortified foods and supplements.
4. Protein shakes: Protein shakes, especially those made with whey or casein protein, often contain vitamin B12. These shakes are a great post-workout option, providing protein for both muscle recovery and vitamin B12 needs.
5. Lassi: Lassi is a traditional Indian yogurt drink that can be considered a good source of vitamin B12. To make it, mix yogurt with water, ice and a pinch of salt or sugar. You can also add fruits or spices for extra flavor.
6. Almond milk: Almond milk is often fortified with vitamin B12, making it a valuable addition to a plant-based diet. It can help individuals meet their daily B12 needs, supporting overall health and energy levels.