Dengue fever instances are quickly rising and a dying has additionally been reported in Bengaluru. Here’s what one must do and keep away from to lift their well being guards.

Bengaluru is witnessing a sudden spike in variety of dengue instances. A dying of a 27-year-old man additionally been reported on account of dengue fever. In response to Bruhat Bengaluru Mahanagaria Palike (BBMP), town is recording a mean of 60 instances on a regular basis. The arrival of monsoon is a significant catalyst within the spike of instances. With extra stagnant water and humid surroundings, there are extra breeding grounds for mosquitos. Amid rising instances and onset of monsoon, it’s crucial to lift our well being guards. One should be conscious of some dos and don’ts that must be inculcated in our on a regular basis routine to keep off any dengue well being danger. In response to a report by the World Well being Organisation (WHO), nearly half of the world’s inhabitants might be susceptible to dengue with an estimated 100-400 million infections occurring yearly.

5 Dos and Don’ts of Dengue Fever

1. Use Mosquito Repellents: Apply an efficient mosquito repellent  when going outdoor, particularly throughout daybreak and nightfall when mosquitoes are most lively.
2.  Put on Protecting Clothes: Cowl up by carrying long-sleeved shirts, full-length pants, and socks to minimise uncovered pores and skin and forestall mosquito bites.
3. Preserve Hygiene: Usually examine and remove any standing water round your house, as these can turn into breeding grounds for dengue-carrying mosquitoes.
4. Search Early Medical Consideration: For those who develop signs like excessive fever, extreme headache, joint/muscle ache, or pores and skin rash, search medical recommendation instantly. Early analysis and correct therapy are essential.
5. Keep Hydrated: Drink loads of fluids, equivalent to water, electrolyte-rich drinks, or soups, to stop dehydration and assist the physique’s restoration.

Don’ts:

1. Keep away from Self-Remedy: Don’t try and self-medicate or take over-the-counter drugs with out consulting a healthcare skilled. Some drugs can worsen the signs of dengue.
2. Don’t Ignore Platelet Counts: Dengue could cause a major drop in platelet ranges, which is an important indicator of the illness’s development. Don’t ignore any modifications in your platelet rely.
3. Chorus from Aspirin: Keep away from taking aspirin or ibuprofen, as they will improve the danger of bleeding and different issues in dengue sufferers.
4. Don’t Neglect Relaxation: Enough relaxation and correct restoration are important for people with dengue fever. Keep away from strenuous bodily exercise and permit the physique to heal.
5. Steer Away from Mosquito Breeding Grounds: Chorus from visiting or spending time in areas with identified mosquito infestations or standing water, as this will increase the danger of publicity to dengue-carrying mosquitoes.

Adhering to those dos and don’ts can assist you keep vigilant and proactive in stopping and managing dengue fever through the monsoon season.