4 Dos and Don'ts for Brides While Fasting
Following some diet tips during Karva Chauth Vrat can help in maintaining a healthy Vrat.
October is a lively month filled with festivals that bring excitement and joy deeply rooted in Indian culture and tradition. Among these festivals, one of the most eagerly awaited is Karva Chauth. This special day, marked by fasting and festivals, allows women to connect with their spirituality while expressing their love for their partners. Speaking to India.com, Dr. Rohini Patil, MBBS and nutritionist explains some important dietary tips for a healthy fasting day. To help you stay healthy and energetic during your fast, here are some important Karva Chauth dos and don'ts.
Fast on Karva Chauth
- Break your fast with nutrient-dense foods: After hours of fasting, it's important to nourish your body with nutrient-rich foods. Break your fast with fresh fruits, nuts and foods like almonds which are packed with essential vitamins and minerals. Almonds provide a quick energy boost, help stabilize blood sugar levels, and keep you feeling energized thanks to their high nutritional value.
- Engage in light physical activity: To prepare your body for fasting, it is beneficial to do light physical activities like brisk walking or yoga for a few days before and after Karva Chauth. These exercises increase circulation, boost your mood, and boost your energy levels. Light movement also aids digestion, preventing feelings of sluggishness during fasting.
- Include almonds in your diet: Adding almonds to your regular diet on Karva Chauth can give you energy. Almonds contain 15 essential nutrients, including healthy fats, fiber, vitamin E, zinc and magnesium. A handful of almonds provide protein that helps you feel fuller longer, supports weight management, improves skin health, and helps regulate blood sugar and cholesterol levels.
- Practice mindful eating: When breaking your fast, eat slowly and mindfully to avoid overeating. Savor every bite, which not only aids digestion but also prevents bloating and discomfort. By eating mindfully, you can enjoy both the spiritual and social aspects of Karva Chauth without being overwhelmed.
Karva Chauth should not be fasted
- Don't rely on sugary foods for energy: While it may be tempting to break your fast with sweets or sugary drinks, this can cause blood sugar spikes and a subsequent crash, leaving you feeling tired. Instead, opt for almonds, which provide long-lasting energy and help stabilize blood sugar levels, keeping you feeling active and alert throughout the festivities.
- Do not eat heavy meals at night: After a long day of fasting, eating a heavy meal late at night can disrupt digestion and affect your sleep, leaving you feeling sluggish the next day. Opt for lighter options like fruit salad with almonds to satisfy your appetite.
- Don't push yourself too hard: While participating in ritual and dance is exciting, avoid overexerting yourself without taking a break. Overexertion can lead to fatigue and exhaustion. Take breaks when needed and grab a quick snack like almonds to recharge your energy so you can enjoy the festivities to the fullest without feeling drained.
By following these simple dos and don'ts during Karva Chauth, you can ensure that your fasting experience is not only spiritual but also healthy and energizing, allowing you to embrace the festival to the fullest.